Green spaghetti, also known as espagueti verde, is a vibrant and flavorful Mexican dish made with spaghetti smothered in a creamy, poblano pepper-based sauce. The sauce’s rich green color comes from the combination of roasted poblanos and fresh herbs like cilantro, which add depth and complexity to the dish. If you’re looking to try a new pasta recipe with a unique twist, green spaghetti should be at the top of your list.
In this guide, we’ll dive deep into what makes green spaghetti so special, its origins, how to prepare it, and answer all the frequently asked questions you may have about this iconic Mexican dish. Not only will you learn how to create this dish at home, but you’ll also get tips on how to personalize it to your taste preferences. We’ll also touch on some traditional accompaniments and variations to ensure that your green spaghetti experience is nothing short of extraordinary.
What is Green Spaghetti (Espagueti Verde)?
Green spaghetti, or espagueti verde, is a Mexican pasta dish featuring a creamy green sauce made from roasted poblano peppers, cilantro, cream, and cheese. The sauce is the star of the dish, giving it a distinct, mildly spicy flavor with hints of earthiness from the roasted peppers and freshness from the herbs. While traditionally served as a side dish during family gatherings or holidays, this pasta can easily stand alone as a flavorful main course.
The Origins of Green Spaghetti
The origins of green spaghetti are rooted in Mexican cuisine, particularly from the state of Puebla, known for its flavorful and colorful dishes. It’s believed that green spaghetti evolved from traditional Mexican sauces that use roasted poblano peppers, such as rajas con crema. Over time, this sauce was adapted to complement pasta, creating a fusion of Italian and Mexican culinary traditions.
In Mexican households, green spaghetti is often served during celebrations and holidays, such as Christmas and DÃa de los Muertos. It’s considered a comfort food that combines the best of both worlds: creamy richness and a touch of spice.
Learn more about traditional Mexican dishes here.
Essential Ingredients for Green Spaghetti
The success of this dish largely depends on the quality of the ingredients used. Below is a list of key ingredients you will need to make an authentic green spaghetti at home:
- Poblano Peppers: The star ingredient. Poblanos are roasted until charred, peeled, and blended into the creamy sauce.
- Cilantro: Adds freshness and vibrancy to the sauce.
- Heavy Cream or Mexican Crema: Used to give the sauce its smooth and rich texture.
- Cheese: Options include cream cheese, queso fresco, or even cotija cheese for a tangy finish.
- Garlic and Onion: These aromatics deepen the flavor of the sauce.
- Chicken Broth or Vegetable Broth: Helps thin the sauce to the desired consistency.
- Spaghetti: Traditional pasta works best, but feel free to use gluten-free alternatives.
Explore more poblano pepper recipes here.
Step-by-Step Recipe for Green Spaghetti
Ready to make green spaghetti at home? Here’s a step-by-step guide:
Ingredients:
- 4-5 poblano peppers
- 1 pound spaghetti
- 1 cup heavy cream or Mexican crema
- 1/2 cup cream cheese
- 1/2 cup chicken or vegetable broth
- 1/2 cup chopped cilantro
- 1 small onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Roast the Poblanos:
- Preheat your oven to 450°F (230°C).
- Place the poblano peppers on a baking sheet and roast them until the skins are blistered and blackened, about 15 minutes.
- Once roasted, transfer the peppers to a sealed plastic bag for 10 minutes. This will make peeling easier.
- Peel the skins, remove the seeds, and set aside.
- Cook the Pasta:
- Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions. Drain and set aside.
- Prepare the Sauce:
- In a blender, combine the peeled poblano peppers, cilantro, garlic, onion, cream cheese, and chicken broth. Blend until smooth.
- Pour the mixture into a large saucepan and heat over medium-low heat. Stir in the heavy cream or crema, season with salt and pepper, and let it simmer for 5-7 minutes until thickened.
- Combine the Pasta and Sauce:
- Add the cooked spaghetti to the saucepan and toss to coat the pasta evenly with the sauce.
- Adjust seasoning if needed and serve hot, garnished with extra cilantro and a sprinkle of queso fresco or cotija cheese.
Variations:
- Add Protein: You can add grilled chicken, shrimp, or even crispy bacon to the pasta for extra flavor and texture.
- Spicier Version: If you prefer a spicier kick, add a roasted jalapeño or serrano pepper to the sauce.
Nutritional Information and Health Benefits
Green spaghetti is not only delicious but also offers some nutritional benefits thanks to the fresh ingredients like poblano peppers and cilantro.
Nutritional Breakdown (per serving):
- Calories: 350-400 (varies depending on portion size)
- Protein: 12g
- Carbs: 50g
- Fat: 15g
Health Benefits:
- Poblano Peppers: These mild chili peppers are rich in vitamin A and vitamin C, both of which contribute to eye health and immune support.
- Cilantro: Contains antioxidants and is a good source of vitamins A, C, and K.
- Cream: While high in fat, using moderate amounts of cream contributes to the creamy texture that defines green spaghetti.
Cultural Significance and Regional Variations
In Mexican culture, green spaghetti is often served during large family gatherings and celebrations. It’s not uncommon to see this dish alongside other Mexican staples like tamales, pozole, or mole during festive occasions.
Regional Variations:
- Puebla Style: The traditional version uses roasted poblano peppers and Mexican crema, often served as a side dish with grilled meats.
- Oaxaca Twist: In some regions, variations include adding ingredients like roasted tomatoes or tomatillos to the sauce for a different flavor profile.
- Vegetarian or Vegan Adaptations: By substituting dairy products with vegan alternatives like almond milk or cashew cream, you can create a plant-based version of this dish.
Serving Suggestions
Green spaghetti is versatile and can be paired with various side dishes to create a complete meal. Here are some serving suggestions:
- Grilled Chicken or Steak: The creamy and mildly spicy sauce pairs beautifully with grilled meats.
- Fresh Salads: A light salad with citrus dressing helps balance the richness of the pasta.
- Traditional Mexican Drinks: Serve with agua fresca, horchata, or a michelada for a refreshing accompaniment.
Frequently Asked Questions (FAQs)
Can I Make Green Spaghetti Without Poblano Peppers?
Yes, while poblano peppers are essential to the authentic recipe, you can substitute them with milder options like Anaheim peppers or even roasted bell peppers if you prefer a less spicy version. You can also add spinach for extra color and nutrition.
How Long Does Green Spaghetti Last in the Fridge?
Green spaghetti can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a saucepan over low heat, adding a splash of broth or cream to loosen the sauce.
Is Green Spaghetti Spicy?
The spice level of green spaghetti is mild since poblano peppers have a low heat level. If you prefer more heat, you can add serrano or jalapeño peppers to the sauce.
Can I Make Green Spaghetti Vegan or Gluten-Free?
Absolutely! For a vegan version, substitute the cream and cheese with plant-based alternatives like cashew cream or almond milk. To make it gluten-free, simply use your favorite gluten-free pasta.
Expert Tips for Perfect Green Spaghetti
To ensure your green spaghetti turns out perfect every time, follow these expert tips:
- Roast the Poblanos Properly: Roasting the peppers until the skins blister will give the sauce a deep, smoky flavor.
- Balance the Cream: The key to a smooth, creamy sauce is using the right amount of cream and broth. Too much cream can make the sauce too thick, while too little will make it watery.
- Don’t Overcook the Pasta: Al dente pasta is ideal for this dish to maintain texture and prevent sogginess.
Common Mistakes to Avoid
- Not Peeling the Poblanos: Skipping this step can leave bits of tough skin in the sauce, which affects the texture.
- Using Cold Ingredients: Make sure your cream and cream cheese are at room temperature before blending, as cold ingredients can cause the sauce to separate.
- Overcooking the Sauce: Simmer the sauce gently; high heat can cause the cream to curdle.
Conclusion: Why You Should Try Green Spaghetti Today
Green spaghetti is a delicious and unique dish that brings the rich flavors of Mexican cuisine to your dinner table. Whether you’re a pasta lover or looking to explore new flavors, this dish offers a blend of creamy, spicy, and earthy notes that make it stand out. With simple ingredients and easy preparation steps, it’s a meal that can be enjoyed by everyone, from novice cooks to seasoned chefs.
Don’t hesitate to experiment with the recipe by adding your favorite proteins, adjusting the spice level, or trying different garnishes. However you choose to make it, green spaghetti is sure to become a family favorite.
