Diabetic Nutrition Food Planning In Action

Diabetic nutrition, diet and weight control form the basis of managing diabetes. The most effective approach to diet and nutrition-based treatment of diabetes is controlling the intake of calories to maintain a normal body weight and to stabilize the blood glucose levels. The success of this alone comes usually associated with the reversal of the hyperglycemia that is common in the case of type 2 diabetes. But, getting there isn’t always straightforward. Because the relationship between nutrition and diabetes is so complicated, a registered dietitian with a thorough understanding of the management of diabetes is responsible for this part of the therapy. Dietary management for diabetic patients is based on the following objectives as stated by the American Diabetes association, Evidence-Based Nutrition Principles and Recommendations for the Prevention and Treatment of the aforementioned Complications 2002:

  • Supply all the necessary ingredients in food, such as minerals and vitamins that are essential to ensure optimal nutrition.
  • Meeting Energy needs
  • Maintaining a reasonable weight
  • Beware of massive variations in blood glucose levels that are blood glucose levels near normal, as is practical and safe to decrease risk or avoid the risk of complications
  • Lower serum lipid levels in order to lower the chance of macro-vascular complications

For those with diabetes who require insulin to regulate blood sugar levels, ensuring the highest degree of consistency in the quantity of calories and carbohydrates consumed during the various meals is crucial. Furthermore, accuracy of the exact intervals between meals, and adding snacks when needed helps in avoiding hypoglycemic reaction as well as keeping the glucose levels under control.

If you are overweight and suffering from Type 2 Diabetes, losing weight is the most effective treatment. Weight gain due to an increase in resistance to insulin is one of the main causes for developing the condition known as type 2 diabetes. Many obese patients who require insulin or oral anti-diabetic drugs to regulate blood sugar levels might be able to lessen or eliminate the requirement for medications through weight loss. Weight loss as little at 10% the total weight can significantly increase blood glucose levels. In other cases where you are not taking insulin, a consistent meals or meal timings are not as crucial. In fact, reducing calories consumed by the body is the primary significance. But, meals shouldn’t be missed. The constant intake of food throughout the day creates greater requirements on the pancreas.