Breakfast is the most important meal of the day. We’ve all heard the saying, and with good reason. Breakfast is our chance to replenish our body’s fuel after 10 hours of overnight fasting while we’ve been asleep.
Making smart decisions on what we eat in the morning can boost our energy levels, concentration and productivity, enabling us to take on the world!
Here is our run down of the 9 worst breakfast foods that you’re probably eating every day. You’re going to be shocked by some of these, especially number 9!
Pancakes or waffles
f you’ve ever made pancakes from scratch, then you’ll know that they’re made from flour, eggs, milk and sugar, plus a raising agent that gives them their fluffiness such as bicarbonate of soda. Vegan pancake recipes do also exist that include substitutes for the eggs and milk and gluten free flour alternatives can also be used to make gluten free pancakes.
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