How can you prevent Pre-Diabetes from getting worse

The disease of diabetes is a grave chronic disease that is afflicting millions of people around the world.

If you’re diabetic and you aren’t able to control your blood sugar levels, you could be diagnosed with any of these serious issues, including kidney failure, heart disease and nerve damage among other conditions.

pre-diabetes is an illness in which the levels of your blood glucose are higher than they ought to be, but not to the point that you’re diagnosed as diabetic. Studies have shown that up to 70% of those suffering from pre-diabetes develop type 2 diabetes full-time.

However, 30% of patients can stop the progression of the disease before it turns into an ongoing disease. Therefore, if you’ve been diagnosed with pre-diabetes the possibility of developing a full-blown form of diabetes isn’t a certainty.

You cannot change your past behavior, your age, or your genetics, but you can alter your lifestyle… the way you present yourself and what you consume and drink.

How your digestive system works

The food you consume is typically a mix of proteins, carbohydrates and fats in varying proportions. A piece of meat, as an instance, is a good source of the protein and fats. Potatoes, for instance, contain many carbohydrates.

After you digest a small amount of food, it’s broken down into its main constituents… carbohydrates as well as proteins and fats. The components are broken down even more through your digestive system, and released into your bloodstream which circulates them around your body.

The energy you need comes from glucose. glucoseis simply a sugar. However, it is the body’s main source of energy.

The majority of glucose is derived from digestion both starch and sugar contained in carbohydrates, which are found in foods like rice pasta, pasta, grains potatoes, breads fruit and vegetables. The glucose produced through digestive process in your stomach gets carried into the bloodstream and is then pumped out to the cells of your body.

Glucose is the fuel source for the cells in your body… It is the powerhouse behind your thoughts, movements and everything else you do.

To provide energy to your cells, glucose needs to be absorbed into your cells. It is only able to do this by using insulin.

Insulinis an hormone (a kind of chemical). It is created by the pancreas. Pancreas release insulin into the bloodstream, where it circulates around your body, and then connects with glucose during the same journey. The function for insulin is permit glucose to get into the cells of your body.

To accomplish this, insulin adheres to a receptor on the cell’s surface. The cell’s membrane is then reshaped to allow glucose into the cell. Cells can then utilize glucose as fuel.